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Raita

1 cup yogurt
1/2 tsp salt
1/2 tsp sugar
1/8 tsp cayenne
1 cucumber, peeled and grated
1 tbsp oil
1 tsp brown mustard seeds
1/4 tsp cumin seeds

mix everything but the whole spices and oil. heat oil in pan, put in spices, and cook till mustard seeds begin to pop. stir into the other ingredients.