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Caramel oat bites

These are as simple as it gets, with just three ingredients. Try adding a pinch of sea salt for variety.

Makes 20

200g medjool dates
50g oats, plus an extra handful to coat
1 tbsp cashew nut butter

1 Put the dates, oats and cashew nut butter in a food processor and blend until they have formed a smooth, sticky paste. Put the mixture in the fridge for 10 minutes (this will make it easier to roll into balls).

2 Separate the mix into small portions, roll into balls and roll in the extra oats until they are coated. Store in the fridge until ready to eat.


last updated may 2015