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Lumosity Training Program

1. Memory
Select all aspects of your memory that you want to challenge

Remembering patterns and locations
Associating names with faces
Keeping track of multiple pieces of information in your head
Recalling sequences of objects and movements

2. Attention
Select all aspects of your attention that you want to challenge

Dividing your attention between multiple tasks and demands
Attending to key information within a large area
Ignoring distractions
Quickly picking out patterns

3. Speed
Select all aspects of your processing speed that you want to challenge

Decision-making in time-sensitive situations
Quickly recalling recent information
Reorienting yourself as perspectives change
Reacting quickly


4. Flexibility
Select all aspects of your mental flexibility that you want to challenge

Rapidly selecting words from your mental vocabulary
Quickly adjusting to shifting rules
Inhibiting initial responses
Switching between tasks efficiently


5. Problem Solving
Select all aspects of your problem solving skills that you want to challenge

Using logical reasoning
Making quick and accurate estimations
Calculating figures in your head
Planning efficient routes