SelfControl [OS X] App: Tweaking Max Block Length and Block Length Interval
To adjust max block time and interval on the sliders, enter the following two commands (press enter after each line):
defaults write org.eyebeam.SelfControl MaxBlockLength -int [maximum block length in minutes] defaults write org.eyebeam.SelfControl BlockLengthInterval -int [block length interval in minutes]
For example, to change it to a month-long maximum block with intervals at each day, you could use:
defaults write org.eyebeam.SelfControl MaxBlockLength -int 43829 defaults write org.eyebeam.SelfControl BlockLengthInterval -int 1440
__Near verbatim copypasta from SelfControl's Github wiki page here
last updated june 2012