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Food Diary for 2012.01.30

Monday

194.5 24.0

Mush

Salmon Steamed broccoli & cauliflower, raw peas & cukes Egg whites (one yolk)

Lamb ragu & tortellini Cobb salad Blue Star (wheat beer)

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Exercise

10K row

20-20-20

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22 mins = elev FLC 9:04 elev E3 9:26 (green)

Detailed gym visit times:

12:02 in elev E3 12:06 in gym elev 12:11 entering gym 12:32 done with tmill 12:53 done with bike 13:03 done stretching 13:24 done with stepper 13:29 done with weights 13:30 entering locker room 13:45 leaving locker room (no shave) 13:45 in gym elev 13:50 in elev E3

Two hours the perfect time to budget assuming no shave.

Jumble 30 (-1)

Dinner & drinks with Little Lei

150 cash Fubar 336 credit Element Fresh