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Food Diary for 2012.01.31

Tuesday

193.5 23.5

Mush

Apple

Tofu & sun Steamed broccoli & cauliflower, raw cukes Egg whites (one yolk)

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Exercise

10K row

20-20-20

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22 mins = elev FLC 9:31 elev E3 9:53 (green) BM 10:46 Jumble 39 (0)

25 cash local drugstore, gauze and tape for heels